What is the Purpose of Tantra?

Maybe you read on a lot about sexuality, but how many of you know that Tantra is much more than sex? It’s much more than Kama Sutra, and even more than sexual continence. Yes, it uses sex, but this is just a means to an end.

The actual aim of any Tantra is the SPRITUAL LIBERATION.

This purpose can be confusing for you right now… In Christianity we call it the salvation of the soul. In Zen it’s name is Satori, in yoga it’s SAMADHI and in Buddhism we call it Nirvana. No matter how we name it, in the end it’s the same thing. It is written in the Holy Book that we all have a spark of God inside us. Tantra believes that your spirit is of the same essence with God, pure happiness, infinite knowledge and immortality. It sustains that SPIRIT is above pain, illness and suffering, immune to all the limits of the human personality.

By achieving the goal of SPIRITUAL LIBERATION the tantric becomes an all powerful being. There is no limit to what he can do, but not everything is permitted. Even in spiritual liberation there are laws that must be followed - the universal laws of love, compassion and harmony.

However, a spiritually liberated person enjoys a much greater freedom than the other people because he is no longer limited by ignorance, lack of power and he’s happiness is not conditioned by anything exterior (and for women is the same). How many times didn’t you say : First, I must get a car and THEN, I’ll really be happy. I have to strive to become rich and THEN I will become happy. By contrast, all the LIBERATED people find a supreme happiness INSIDE themselves and in their permanent union with the Absolute, a happiness much more real and intense than what we usually feel in the day to day life. In fact this state is so different that we can call it by another name : DIVINE ECSTASY.

Patanjali, an ancient yoga master said “For the sage, everything in THIS world is suffering and pain”. But he is not the first one and not the last one to notice the universal suffering. Buddha himself said “Everything is pain, everything is ephemeral (in our physical world)”. The human experience, whichever it is, creates suffering. But this universal pain does not lead to a pessimistic philosophy. No Indian philosophy fails into desperation and negativism. The universal suffering has a positive value, it stimulates the aspiration to reach the ultimate freedom. It is true that the suffering is universal but it is not eternal too.

The aim of every spiritual path is to free us from suffering. Tantra does this by a gradual EXPANSION of the field OF CONSCIOUSNESS. It is a process that involves a profound purification of the body and the aura and the mind. The physical and subtle bodies of a Tantric are as pure as a diamond, as sharp as a lightning (Vajra).

We will use an example : let’s say that you are in love and you tried hard to make your loved one respond to you with the same feelings. It was difficult and it took a lot of time… But today it finally happened! she told you she is in love with you. How do you feel ? Don’t you want to run and tell everyone how happy you are ? Don’t you feel like flying ? Could you now see anything ugly or bad around you ? Of course you can’t. You are on the top of the world, nothing can touch you! Now try to multiply this feeling ten times, a thousand times, a million times, and you will barely begin to grasp the feeling of having your CONSCIOUSNESS EXPANDED into the infinite.

It is all about perspective. The goal of Tantra is the ultimate happiness, a feeling so powerful that if you would feel it right now you might not be able to bear its intensity, it would be like running thousands of volts through a light bulb. This divine state is what we’re meditating on, this is what we seek.

It takes a special kind of people to seek this goal. Not anyone off the street (and we can add, not everyone off the net) can be genuinely interested in this high goal. An old tantric maxim says : “Many are called but few will succeed”. The actual society has perverted the religious message to such a point that many good intentioned and moral people don’t want to have anything to do with religion because it fails to address the mind as well as it addresses the soul.

Tantra on the other hand is a practice reserved to the few, it was a secret kept by few people for thousands of years, it didn’t decay over the time. Tantra is not a religion, it is more like a spiritual philosophy doubled by a set of very efficient practices and techniques. You need not be an Indian to practice Tantra. I, myself, am not an Indian and my tantric teacher is not an Indian. In fact we are Christians and I got to be much more close to my own religion after I studied the spirituality of Tantra. By studying one I can understand the other better.

Tantra does not require you to believe in its statements without judging - Tantra doesn’t need people who cannot judge a certain affirmation with their own minds. I invite all who are open minded to try it without any preconceived ideas, give it a chance to work, and you will be convinced on yourself of its efficiency in a short time.

So, if you think you got what it takes to embark into this journey, stick with us and we’ll show you how far can you go.

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Spice Up Your Sex Life

Research states that, having sex puts men to sleep but wakes women up. So while the lady love is craving a little more, the hulk snoozes like a beaten warrior. Unfortunately, the cocktail of sex hormones released after both women and men climax have the opposite effect. However you can still win over the odds and revitalize the whole event for more steaming session with these lovemaking tips. So, don’t forget to include these sessions tonight.

Dirty Talking - For Him
After he lies on your side for a break, tease him with sensual moves. Confess him with flirting words about the moves, that leapfrogged to get your orgasm. When you mention the mattress moves that drove you wild, it strokes his ego and makes him feel virile. Remember men always love to hear their sizzling sex skills.

	Men love to make love in water. Wet body rubbing each other can rewind the whole session.

The dirty talk will not only help him in keeping his sunken eyes open but also wraps up the imprint of “Please love me the same way tomorrow”.

Passionate Kissing
Kissing is tagged as a wonderful prelude to more intimate pleasures. So after he is done and set to a peaceful nap for the night, arouse him by varied kissing techniques that tantalizes his erogenous zone. Your passionate kiss will state that you are not satisfied and you are still on the lovemaking zone for more.

Soft Showers Of Love
Researchers state that hot water stimulates blood flow and circulation which keeps the body aroused for more. So your next step is to have a prolonged shower in the steamed water. Men love to make love in water. Wet body rubbing each other can rewind the whole session. Scrub each others back, shoulder and neck in turns. Press against each other for sexy snuggling. You know what to do next !!!

Sexual Massage
Sexual massage boost lovemaking session. It not only brings relaxation to the partners but sets up the mood for the advanced sexual play. So, why wait give him what he needs . For more tips read the article on sexual massage.

Touch Yourself
Experts state that men love watching women feeling themselves. So if, he takes a back seat to take a nap touch yourself seductively to arouse his senses. Its the most seductive method to get any man in the mood for one more round. At the end of the seductive play, whether he joins in or not, it’s still a win-win situation.

Snuggle Up The Cuddly Boy
Men are not emotionally detached from intercourse. They love to be cuddled in slender arms. So just let him embrace you or vice versa to enjoy the buzz of the moment after sex. Let him settle into a comfortable snoozing position and then wrap his arm around you for more sensual feeling.

Follow these tips and don’t let him sleep tonight. Let love embrace you the whole night.

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LoveMaking Tips

If you are in a situation were your love lifeis getting boring then it is time to find some new positions that will help you spice up that romance. Don’t feel alone many people that have been in a relationship

for a while will experience a period of time were you feel like you are just going through the motions and that it does not seem as fun as it use to. The truth is there is information that is available to you that will help get your relationship in the bedroom back on track.

 

One of the most important things to do is to block out some special time that you and your partner can spend together and alone. It is important to unplug the phone and turn off the computer because you want to focus on each other.

Many people like to take this time alone and do something different such as setting candles around the room. You need to set the mood and candles and music can be a great way to do that. Also it might be a good idea to get some outfits that you do not normally wear and play sexy dress up. You can be a maid and he can play the gentleman and you can play out scenes. This is a great way to try something new and it can make the sex really good as well.

Remember that you need to open to new things and always get all the information you can to find out new lovemaking techniques so that you love life will be great.

 

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The Female Orgasm Revealed - Learn The Secrets

Men and women have some similarities but when it comes to an orgasm they are very different. Men can usually only have one orgasm during sex but woman can have multiple orgasms and if you learn the secrets can achieve this on a regular basis.

The thing to remember when it comes to woman and orgasms is that you have to be patient. To often men like to rush though sex and foreplay and this is one thing that you must take your time so that you can reach a climax.

When you are ready you must first set the mood just right which means no kids, phone calls, computer, etc. Set aside some real alone time so that you can spend that time together and alone.

It is important that you use a combination of several things to set up the situation just right. You want to make sure that you touch your female partner is some very sensual places to start with. Her neck, ears and thighs are places that can really turn her on. Make sure that when you are doing this that you are whispering positive things to her about how you are attracted to her and she is the only things that matters to you.

Remember that when trying to achieve an orgasm they key thing is to set the mood and take your time. It is always a good idea to get the information you need so that you have all the tricks and secrets to the best lovemaking techniques.

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“5 Shocking Myths About The Female Orgasm Are Literally Ruining Your Sexual Life…”

Women want to know why they aren’t able to have orgasms with their partners. Couples want to know how they achieve simultaneous or multiple orgasms.

It’s not surprising that orgasms are such a popular topic. Anyone who has ever experienced an orgasm knows that they feel wonderful and create a feeling not easily duplicated by anything else, particularly when they are achieved in a loving, committed relationship.

What is surprising is that so little is known about female orgasms.

Both men and women come to me with all kinds of misinformation about the subject. Others are completely lacking any kind of information. They don’t even know how to get started. Some are disillusioned or frustrated as a result of repeated faked orgasms.

After all this time, I’ve decided it is time to educate more people about female orgasms.

Now, before you can begin learning anything new about any subject, you must usually un-learn some of what you’ve been taught in the past.

When that subject is female orgasms, that fact is even more true.

 

 

For a long time, female orgasms have been misunderstood by both men and women and that has brought us to a point where a sizable portion of sexually active women have never had an orgasm and even more have never had an orgasm with their partner.

Both groups and their sexual partners are missing out on a wonderful experience, but before you can begin learning the techniques which will generate that elusive orgasm you must first confront some of the most common myths in our culture about female orgasms.

These 5 myths are literally ruining  the sex life of THOUSANDS of couples.

 

After you understand that these are JUST myths (and nothing else) you will finally know that it is possible to

 

 

please a woman with multiple orgasms every time.

With that said, let´s get started…

 

Myth 1: Some women just can’t have orgasms.

 

While there are women who have never had an orgasm, there is no evidence to suggest some women are incapable of having orgasms. There are two reasons why some women have not had orgasms in their lives.

The first is that for whatever reason they have never masturbated. Masturbation is often a woman’s first orgasm experience.

The second is that they simply are not receiving the proper type of genital stimulation. Clitoral stimulation is needed by most women to have an orgasm. Without that stimulation, it most likely isn’t going to happen.

There are some women who have psychological blocks when it comes to experiencing sexual pleasure. This may be the result of any number of past events in their lives, but even that does not mean they are physically incapable of having an orgasm. If they worked through those problems, they would be able to engage in orgasm-producing intercourse just like any other woman.

 

Myth 2: Women take longer to reach orgasm than men.

 

This is another common myth which has not been supported by research. The reason people believe this is that they don’t understand the female arousal pattern.

Women’s arousal patterns are much different than men’s and, as a result, they are physically prepared for intercourse later than men are.

The time from optimal arousal to orgasm is pretty much identical for both men and women. The difference is in how long it takes to reach that level of arousal. Because men often don’t know how to help their partners get to that point, it does seem to take longer.

Once that’s changed, however, men find their partners reach orgasm more quickly and even have multiple orgasms in quick succession.

 

Myth 3: A Woman can reach orgasm more easily if her partner has a large penis.

 

Men who have worried for eons about the size of their penis can relax.

The truth is that size really doesn’t matter all that much. Since only the first two inches of a woman’s vagina are sensitive to stimulation, anything over that amount is useless during intercourse, at least from the woman’s physical perspective.

In fact, when men are overly concerned with the size of their penis and whether it’s sufficient, their minds aren’t focused on pleasuring their partner and that is no way to experience female orgasm.

A survey done by the Kinsey Institute found that the average size of an erect penis measured from the tip to where it connects with the rest of the body is 6.16 inches in length. The girth of an erect penis is 4.84 inches on average.

Both of these statistics are come as a surprise to men and to women who have been convinced by our culture (and possibly pornographic movies and magazines) that the average size of an erect penis is eight or nine inches. That same Kinsey study actually found that less than 2% of men have penises which meet that requirement.

Remember whether a man’s penis size is below, above, or just average, he still has the ability to help his partner reach orgasm and that is far more worthy of praise than a few extra inches of penis.

 

Myth 4: There’s nothing wrong with faking orgasms.

 

The majority of women sincerely believe this myth, but the truth is there is something very wrong with faking orgasms.

First, faking an orgasm is a form of lying to your partner. The woman is telling him that he has achieved something which she knows he has not.

While that may make him happy or may make him feel good about himself temporarily, in the long run any lie will hurt the relationship because it will eventually be discovered. No matter how good our intentions lying during a relationship is never going to make it stronger.

 

Second, women who fake orgasms because their partners are not helping them reach climax are denying themselves pleasure wrongly. Faking orgasms not only interrupts a woman’s enjoyment of the actual intercourse, it also prevents the man from trying other ways to please her. From his perspective, the sex is great.

The only way to have a mutually satisfying sexual and non-sexual relationship is through honesty.

Although problems in the bedroom can be hard to discuss, bringing them up and working through them will strengthen the relationship and will make the sex better for both partners.

 

Myth 5: Women should only reach orgasm through vaginal intercourse.

 

This is definitely not true but it’s a myth that has caused us to take women’s sexual needs for granted for a long time.

 This myth actually started with Sigmund Freud, the developer of psychoanalysis, who had recognized that women could easily reach orgasm through clitoral stimulation.

Freud dismissed this type of stimulation as juvenile and believed it was important for women to become more sexually mature by focusing only on vaginal stimulation to reach orgasms.

The problem is that the vagina was not designed for orgasms. It does not have the concentrated nerve endings that one finds in the clitoris or in the head of a penis, for example.

As a result of Freud’s determination, women who could not reach orgasm through vaginal intercourse were considered to have some type of psychological impairment. All sorts of methods were devised in an attempt to “liberate” women from their reliance on the clitoris for sexual pleasure.

Only in recent decades has society begun talking openly about the women’s right to enjoy sex and to reach orgasm in whatever manner worked for her.

 

How To Get Started

You may be asking yourself:

“How do I get started, now that I know the truth behind the 5 myths?”

And that´s a great question.

Because there´s no value in understanding the truth behind these 5 myths UNLESS you know the correct techniques and positions to please your woman with an intense orgasm.

After reading the 5 myths, you realized that it is POSSIBLE for every woman to reach and orgasm.

And now the question is:

“How to do it?”

I will explain how.

I will NOT rest until you can please your lover every night with an intense orgasm (or even multiple orgasms). She will even make the neighbors complain…  trust me.

To Please Women In Bed You Need To Know These Important Facts:  

 

• Women are much more likely than men to FAKE an orgasm.  They simply throw back their heads, shake, shiver and moan, and their partners are patting themselves on the back for another job well done!  The truth is that a recent study showed that 70% of women admitted to have faked an orgasm at least once!  

• A  recent survey showed that 40% of women had to masturbate to reach an orgasm; only 27% reached an orgasm during sex!  

• More than 50% of women are unsatisfied with their sex life, and 10% have never had an orgasm during sex!    

  • Only 14% of women in a recent survey reported  having experienced multiple orgasms;  

    • Approximately 10% of women have never had an orgasm, and 70% of women are unable to orgasm during intercourse alone.

     

    This might seem to be the most startling news you’ve read in a long time, but you know what? It’s the truth! You’ll find out much more as you continue to read this article.  

     

     

    And That’s Not All:  
    

    • WARNING: Recent studies reveal that 45-55% of married women engage in extramarital sex at some time or another during their relationship (many of them as a result of being unsatisfied with their sex life!)

    • More than 20% of the women who have had extramarital affairs reported they did so for purely sexual reasons.  

     

     

    Do You Want To Know Why Women That Are So Frustrated With Their Sex Lives Are Literally “Forced” To Find Satisfaction With “Someone Else”?  
    

    The answer is simple. Women are unsatisfied with their sex life because they aren’t having regular orgasms! It’s that simple!    

    Would you be interested in sex if you never reached an orgasm? Of course not!  

    Imagine how your sex life would be if you had to “be an Academy-Award-Actor” every single time and FAKE orgasms every day!     

    The truth that this is what it’s like for many women in the bedroom.  Because their partners don’t know how to please them, they have to look elsewhere for sexual gratification.

    Some Sex Specialists Proclaim That Women Will Never Be Faithful In A Relationship, Because They Will Always Be Unsatisfied With Their Sexual Lives…”  

    Yet Nothing Could Be Further From The Truth! 

    The truth is a woman can be 100% FAITHFUL if her partner knows how to give her regular orgasms. PERIOD! 

    Did you know it’s actually easier for women to have multiple orgasms than it is for men?  It’s true, but most women don’t get to experience that type of pleasure because their partners just don’t know how to make it happen.
    

     

     

    That’s where I can help…

    Did you know that there is a PROVEN method that’ll help you please your woman with the hottest and most amazing orgasms every single time you have sex?   

    This method gets results with women of ALL ages, no matter how experienced or inexperienced they are.  It will help you seduce and touch her the right way until she reaches the most amazing orgasm ever! GUARANTEED!

     

    How Does It Work?  

    Let me introduce myself. My name is Gabrielle Moore.

    I’m a married bisexual woman, and I’ve worked many years face-to-face with couples and sexually active women, helping them to improve their sex lives step-by-step!

    I particularly enjoy teaching men how to bring women to orgasm multiple times, every time!

    When I was working with these men, I soon realized they all had EXACTLY the same problems and concerns about their sex lives.

     

    Here are some of their concerns (I literally copied and pasted them!):

    “I love my wife; But I admit I’ve always been selfish in bed. I am only interested in “getting off” and going to sleep.

    However, my wife told me she is not satisfied. I cannot believe it! Our sex life seemed so perfect!”

    ———————–

    “I thought I was good in bed. But, my girlfriend told me that she was bored! She needed something new! What??? What are you talking about!

    I’m scared that she will look for “something new” with someone else! Help!”

    ———————–

    “Yesterday, I found my girlfriend’s diary in her bedroom and I read it. She wrote that she’s never had an orgasm with me!

    I really couldn’t tell that she was faking! I thought it could never happen to me! What do I do now! What do I tell her?”

    ———————–

    “I hate coming home after work, and seeing my wife “turned on” and begging for something new. I feel that I have to please her every day and wait until she “gets off”.

    I don’t know what else can I do to please her!”

    ———————–

    “I don’t want to have sex with my wife anymore because I feel that I’m “put in the spotlight”! I feel too much pressure because I think she ALWAYS has to reach an orgasm. How can I please her? “

    ———————–

     

    When I realized that these men’s main concerns about pleasing their women were THE SAME, I decided to create a program to help men understand the female body so they could give women mind-blowing orgasms every time!

    After years of hands-on experience and research, I’ve created a step-by-step “take you by the hand” method to help menseduce women and give them the hottest orgasms using the most advanced and proven techniques.

    My mission is very clear: I want to help as many men as I can to improve their sex life by giving the women in their lives the most pleasurable, most incredible orgasms they have ever experienced!    

     

     “Thousands Of Women Are Finally Enjoying Multiple Orgasms Every Time; Let Me Show You How You Too Can Give Your Woman The Hottest Orgasm Ever TONIGHT!”

    Do you want to know my secret for giving women multiple orgasms every time? Before I disclose it, I want you to know that this method applies to all types of sexual relationships:   

    • Married couples

    • Couples living together

    • Bisexual / Lesbian couples

    • Swingers  

     

    The Secret To Giving Women Amazing Orgasms Every Time:

     

    “The More Advanced And Proven Positions You Know, The Easier It Will Be To Give Her A Mind-Blowing Orgasm Every Time.”

     You might wonder if you can give women mind-blowing orgasms simply by learning new positions and techniques.  The answer is yes, you can! Best of all, there’s a leading program now available to you that reveals step-by-step ADVANCED techniques and proven methods to giving women multiple long-lasting orgasms every time. 

     

    The Female Orgasm Revealed is a program that’s based on my studies, research, and practice with sexually active couples. I’ve compressed the very best of decades of medical research into this program. It discloses the exceptional techniques that will help you seduce women the right way!

     

    Here’s A Sneak Peek At What You’ll Find Out  In This Amazing Program

    1.Why a “vaginal orgasm” is almost IMPOSSIBLE for women! (Only about 20% of women can achieve an orgasm through vaginal stimulation alone.  The other 80% need something a little extra! You will learn EXACTLY how to give women this “little-extra” which makes a “BIG-difference”!) 

     2. The 3 most important reasons why penetration alone will NEVER bring a women to an orgasm, and what to do about it! 

    3. The 5 strategies to solve the BIGGEST sexual problem of all women: the INABILITY of the penis to provide rhythmic stimulation to the clitoris. (If you follow these simple strategies, your woman will NEVER have to fake an orgasm again GUARANTEED!) 

    4. The 6 hottest recently-disclosed techniques to bring a woman to MULTIPLE orgasms WITHOUT even penetrating her! You will NOT even have to touch her vagina to make her start screaming your name in ecstasy! 

     5.The 4 definite reasons why it is SO difficult for women to have an orgasm. (Just knowing these reasons will help give her an orgasm 98.7% of the times!) 

     6.The #1 reason why women FAKE an orgasm (If you know this reason, you will ALWAYS be able to identify a “fake-orgasm” from a “genuine-screaming-orgasm”!  

     7.The 34 hottest and most “uncommon” positions you MUST try tonight if you want her to reach a DOZEN orgasms at least! GUARANTEED! 

    8. How to be in absolute control of the MOST important sexual organ of a woman (And NO, it´s definitely not the clitoris!)  

     9.Why sexual fantasies could be stopping your woman from having regular orgasms with you! And how to turn these hot fantasies into your most POWERFUL sexual weapons just by using them the right way!  

     10.How to “re-train” your woman´s body so that she can have regular orgasms during sex! (Believe it or not, once her body is “trained” to reach an orgasm using one method -most likely through masturbation-, it is almost impossible for her to have an orgasm with her partner!)

    11.How to avoid the BIGGEST and most often unrecognized mistake most men make when trying to give women an orgasm. (You won’t believe how simple it is to stop making the SAME mistake over and over!)

    12.The 3 most important reasons why foreplay is definitely NOT optional: it´s a MUST! And the 4 hottest methods to do it the right way! (If you follow these 4 methods step-by-step,it will be “physically-impossible” for your woman to have sex with you without reaching a breath-taking orgasm!)

    13.The 4 stages a woman MUST follow to have an orgasm (All women who fake their orgasms end up continually jumping from the second to the fourth stage of sexual response - so NEVER let her skip stage THREE unless you want to hear a “fake-scream” next to you!) 

    14.How to master the FOURTH stage of a woman´s sexual response so that she can reach MULTIPLE orgasms after the first ONE! (Trust me, she will NEVER experience multiple orgasms if you can´t take her to stage four the right way!)

    15.Why you MUST keep your hands away from her vagina until you know that she is well into the second stage, unless you want to interrupt an orgasm just like 91.4% of men do!

     16.The most POWERFUL secret you can learn from Johnny Depp (believe it or not!) and set a woman on fire simply by stroking a SECRET part of her body!)

    17.How to use the “partial-penetration” technique to your advantage and have your girl literally BEGGING you for more! 

    18. How to use oral sex just as “an excuse” to convince your female partner to have anal sex with you! (If you have anal sex with her the way I will explain, it´ll be literally IMPOSSIBLE for her not to “get off”!)

     

    19. The EASIEST way to know if a woman is ready for penetration (Just because a woman’s vagina is lubricated does not mean she is aroused enough for sexual intercourse, unfortunately most men don’t know that!)

     20.How to transform  a conventional pillow into a “multiple-orgasm-machine”! (If you use the pillow the right way, you’ll have an easier time of stimulating her clitoris during vaginal intercourse!)

     21.The “MUST-HAVE” tool you definitely need to stimulate her anus during penetration and make vaginal orgasm a reality TONIGHT! 

    22. The 5 types of “missionary positions” you can use to give her 5 screaming orgasms tonight. GUARANTEED! (If you thought there was only one missionary position, you were very WRONG!) 

     23. The 4 recently-disclosed “woman-on-top” positions that will have her screaming your name a few minutes from now! 

    24. How to do the “doggy-style-position” the right way so that you can finally reach her G-Spot (Once she reaches a G-Spot orgasm, she will NEVER want to have a boring “vaginal” or “clitoral” orgasm again!)

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How to Practice the Yab-Yum Tantric Sex Position

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How to Practice the Yab-Yum Tantric Sex Position

The Yab-Yum is considered to be the most basic of the tantric sex positions. It is the position most people first hear about by name when they begin to explore the world of tantric sex. When reading books about tantra, it is often the first of many sex positions to be illustrated. It is known for its ability to enhance intimacy and to prolong erections without orgasm. While not the easiest of the sex positions of tantra, it is still one you can learn and practice without any specialized instruction.

Enjoy the Yab-Yum Any Time

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How to Prolong Lovemaking With Tantric Sex

One of the main goals of tantric sex is to prolong lovemaking. This is of particular concern to men, who are more prone to quick finishes than women. In fact, most women have no physical limits on their lovemaking sessions, other than their personal endurance levels. That’s why most tantric sex classes and books focus on techniques that bring the man in control of his orgasmic responses. Keeping his orgasm in check is the key to prolong lovemaking in tantric sex.

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How to Enjoy Tantric Sex

Tantric sex is an experience sort of like a dance, if you will. A certain flow where two bodies become one, a union of sprits connecting. This lovemaking is very expressive and intimate. This experience teaches lovers how to extend the peak of their sexual ecstasy bringing it to an entire new level.

 Create a relaxing and romantic atmosphere. It should feel warm and inviting. Light some candles, add some fresh flowers, hang some exotic artwork, play soft music, and dim the lighting. You should feel comfortable and at ease.

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Powerful Chakra Meditation to Open Third Eye

Third Eye Chakra Meditation Technique

Charka Meditation from Kundalini Yoga

Third Eye Chakra Meditation Technique Background

One of the best chakra meditation techniques is of course the traditional AUM Mantra Meditation to Open the Third Eye, and in this article I am going to give another great chakra meditation technique for opening the all important Third Eye which comes directly from the school of Kundalini Yoga.

Opening and balancing the Third Eye Chakra (Ajna Chakra) is a key step in one’s spiritual evolution, as the Third Eye is the seat of intuition, and having this center functioning optimally gives one access to the guidance of the Inner Guru.  To learn more about the chakras you can read the article, Kundalini Yoga Seven Chakra System Overview.

This particular chakra meditation technique uses many different facets of Kundalini Yoga technology to accomplish it’s goals.  It uses the power of Yoga Breathing (Pranayama), Yoga Mudras (Eye and Hand Positions), Yoga Numerology, Visualization and the power of Concentration Meditation to activate and open the Third Eye Chakra.

Briefly, the Third Eye chakra is located in the center of the brain and can be stimulated by concentrating on center of the forehead, in between the eyebrows.  As mentioned above, the Third Eye Chakra is responsible for intuition and controls the function of the eyes and perception.  It is related to the number 16, and AUM is the seed sound for it.  Another article which explores chakra meditation techniques, which might interest you, is the following: Top 3 Chakra Meditation Techniques.

This Third Eye Chakra Meditation Technique is the 10th meditation in our Free Online Guided Meditation Techniques E-Book. 

Benefits of Third Eye Chakra Meditation Technique: 

Primary Benefits: 

• Opens the Third Eye Chakra, building intuition and insight.
• Builds mental fortitude, mental focus and willpower.
  
• Calms the mind and bestows inner peace and silence.
• Promotes the acquisition of Psychic Powers.
• Helps penetrate the veil of duality and see the non-dual nature of Reality.
  

Secondary Benefits: 

• Improves the visual system.
• Improves the respiratory system.

Cautions for Practicing Third Eye Chakra Meditation Technique:

• Initially this technique is certainly challenging to do.  It will take some commitment as well as willpower on your part in order to master it, so be patient.
  
• If you use the additional emphasis on opening the Third Chakra by holding Shambhavi Mudra (explained below), make sure you are not straining your eyes excessively when doing so.
  

Third Eye Chakra Meditation Technique Illustration

Instructions for Practicing Third Eye Chakra Meditation Technique:

• As per the illustration above, sit up on your heels in rock pose, raise your arms straight out to the sides at a sixty degree angle and have your hands bent at the wrist pointing outwards as shown.  If rock pose is difficult for you, you may also sit in sukh asana (simple cross legged) or even on a chair for this meditation if you like.
  
• Gather all your attention and focus on the center of your forehead, right between the eyebrows.  You may feel a slight pressure, or other such sensation building there as you practice this meditation.
  
• Now comes the hard part :-D.  Start to inhale in sixteen parts and exhale in sixteen parts.  This means that sixteen tiny sniffs will be used to make one inhalation and sixteen tiny sniffs will be used to make the following exhalation.  Continue this breathing pattern for the duration of the meditation.  If sixteen sniffs is too many, start with eight and build up from there.
• With every sniff visualize a tiny silver hammer tapping the center of the forehead.  So 16 taps during the inhalation and 16 taps during the exhalation.  
• Start with 1 minute, build up to 3 and then onto 11 mins.  From there you may push further if you like, building up to 31 minutes.
  

Advanced Third Eye Chakra Meditation Technique: 

• If you are comfortable with the above technique, and are ready for a greater challenge then apply Shambhavi Mudra throughout the practice to enhance the affect on the Ajna Chakra.  Shambhavi Mudra is applied by keeping the head straight, eyes closed, but turning the eyeballs upwards such that you are trying to look through the center of the forehead.  If you do apply Shambhavi Mudra, please do not strain the eyes and release it if the eyes tire, while continuing with the rest of the meditation.

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