"Tantric sex offers more than just whole body orgasms and all night sex. It can increase your energy, sensual awareness and enhance the quality of your life.
Good sex is an art that requires time and attention to flourish. Busy and stressful lifestyles can take their toll and our sex lives are often the first thing to suffer. One goal of tantric sex is to expand your orgasms from local genital experiences to ‘whole body’ orgasms.
Try this for a taste of Tantric sex
1. Create a sexy ambience with gentle new age music, which gradually builds up to a rhythmic beat. Try tantra music or hypnotic new age music.
2. Stimulate your partner visually by dancing for him, and awaken the senses by feeding your lover delicacies, wafting perfumes or essential oils under his nose, and gently stroking his skin with feathers or fabrics like fur, while he’s blindfolded.
3. Connect by sitting opposite each other, not talking. Gaze into each other’s eyes as you breathe in and out together.
4. Feel your heart overflowing with love for your partner. Link the sexual desire igniting in your pelvis with the love filling your heart. Use touch to arouse each other. Your partner should spend some time concentrating on your pleasure, especially stimulating your pearl (clitoris). He can caress your pearl with his thumb while his middle finger reaches inside to rhythmically stroke your g-spot.
5. When you’re fully aroused, invites your lover to enter you. Sit upright with your legs wrapped around each other.
6. Intensify sexual energy by visualising your breath swinging up and down the centre of your body, from your joined genitals to the crown of your head. You will feel energy rushing up your body from your genitals - the whole body orgasms. Remain focused on breathing together, and relax into your pleasure rather than rushing for a genital orgasm."
Tantra’s Wand of Light
LINGAM is the Hindu phallic symbol of Siva. Phallic means a symbolic of, shaped like, or related to the PENIS. The LINGAM [also, Linga, Shiva linga Sanskrit लिङ्गं meaning "mark," or "sign,"] is a symbol for the worship of the Hindu god Shiva.
The Thai name for a penis amulet is palad khik, which means "honorable surrogate penis." These small charms, averaging less than 2′ in length, are worn by boys and men on a waist-string under the clothes, off-center from the real penis, in the hope that they will attract and absorb any magical injury directed toward the generative organs.
Have you heard of LINGAM MASAGE? As you know LINGAM is the Sanskrit word for the male sexual organ, penis, cock or dick or prick etc. So it simply means massaging your "down under".
But in Tantra/Sacred Sexuality, the LINGAM is respectfully viewed and honoured, as a "Wand of Light" that channels creative energy and pleasure. The purpose of the Lingam Massage is to create a space for the receiver to relax and receive expanded pleasure from his Lingam or penis. His partner [the giver] experiences the joy of facilitating and witnessing the man surrendering to his softer, gentler side. "
Tantra Tips: Yoni Massage
"In Sanskrit the vagina is referred to as the Yoni…. …..In Tantra, the vagina is a sacred part of the female body, which must be treated with care and respect.This exercise can cause you and your partner to trust each other more… and also bring you all closer together as ONE…..
The purpose of the Yoni Massage is not to bring your partner to Orgasm but to completely relax the both of you and bring emotions out. When orgasm does occur it is usually more expanded, more intense and more satisfying.
*When you are able to please someone just because and enjoy the feeling that you are giving them it can cause you to feel a way that you may not be familiar with.
Your partner may experience a lot of different feelings…
It may be hard for her to trust you with her sacred spot.This is Tantra this is not something that you can do in 15 minutes and think you the Man…
Yoni Massage
-Bathing together
-Both partners are to face each other
-Place a pillow, covered with a towel, under her hips. Her legs are to be spread apart with the knees slightly bent and her genitals are to be exposed.
-Gently massage the legs, abdomen, thighs, breasts, etc., to get her ready for what you have in store.
-Pour a small amount of lubricant on the mound of the Yoni.
-Relax and enjoy GIVING the massage.
(In Tantra, it is said that when your pinky is in her anus, the next finger and middle finger in her Yoni/vagina, and your thumb on her clitoris, "You are holding one of the mysteries of the universe in your hand.")
As you learn to master the Yoni Massage your sex life will be greatly enriched and you will learn a great deal about feminine sexuality."
Tantric Exercise to Control Your Orgasm
"Tantric sex comes from the ancient Indian practice of Tantra. For thousands of years Buddhist and Yogic practitioners have used tantric sex to enter alternate mind states and reach infinite bliss. It also helps to control orgasm and make sex last longer, conveniently. Though tantric sex has many facets, here we focus on the technique that’s most useful in orgasm control: Ajna Chakra Focus. The ajna chakra is an energy point located in the forehead, between the eyes. When you focus on this point, physically and mentally, orgasm will be delayed and sex will last longer.
*Pull your eyes to ajna
*Ajna energy meditation
*Ajna void meditation
*Ajna focus during masturbation
*Ajna focus during sex
Once you’re happy with ajna focus, use it together with the other techniques, slow breathing and stopping if you need it. You can if you wish alter the above meditations to suit yourself or invent your own. Other examples of common meditations would be focusing on an imaginary candle flame or a golden sun at the point of the ajna chakra."
Cultivate Your Energy With Tantra
"Sound bizarre? Actually it makes perfect sense once you dig beneath the surface of what Tantra is truly about.
A very wise Tantra expert once noted that in finances it is a well know fact that in order to be financially independent one can cultivate a reserve of money and live off the interest. This is exactly how Tantra works!
Tantra helps us cultivate our energy reserve so we are living off of interest and do not have to dip into our reserve (unless we are operating from immediate concerns of course).
Tantra is typically thought of as a purely sexual. In the western world it has been perverted into lustfulness and stripped of its depth to create and protect our energy supply for ourselves and to extend to helping others.
The practice and philosophy of Tantra is to actually cultivate creative energy not sexual (although sexual energy is a positive side effect for any couple wishing to focus their creative energy in that direction). Look at the charka system this creative energy is connected to… the testies (male), ovaries (female) and reproductive area (also: union of male/female, marriage and child birth). Of course it is natural to confuse this source of energy (D- orange in the charka charts) with that of a purely sexual nature. Yet, there is so much more to it because sexual energy is just one form of creative energy!
Cultivating this energy even helps you organically and spiritually expand your life… business, work ethic, family… you name it. Cultivate your creative energy (with Tantra, Yoga or Tai Chi- it doesn’t matter) and you can experience life in entirely new, healthy and creative ways! "
Increase Your Sexual Energy With Tantra
"Sometimes a man can reach a very high orgasm by accident, in which he feels his energy expand beyond his body to include his lover. Occasionally he can even reach high levels of spiritual connection as well. But without the scientific knowledge of how to reproduce these effects, achieving such results is left to chance.
Tantra, however, uses methods that can produce repeatable results when practiced correctly. An important part of the tantric approach is the understanding of energy–how it’s stirred up, expanded, and moved to different parts of the body. If a man wants to attain more control over achieving multiple orgasms without ejaculation, he’ll need to learn the tantric techniques.
They include very important breathing techniques– some designed to increase sexual energy, some to surrender to that energy, and some to control that energy. Also important are techniques designed to use sound in a special way to vibrate different parts of the body to further expand that energy.
One of the most important side benefits of a man mastering the multiple orgasm techniques is that it gives the woman time to get greatly stimulated and her genitals time to get highly engorged, so that she can have several orgasms herself. The ancient tantric masters knew that if they satisfied their woman sexually and they honored her as an equal partner, harmony in the family was the result. Besides, I’m often told that a man’s greatest pleasure is to see his woman very turned on by him."
Tantra Can Cure Sexual Dysfunctions
"Sexual Dysfunctions are more common than people who are affected by it are aware of.The tendency, especially around any sexual dysfunction, is to hide problems because you think there is something wrong with you for having them. There is a certain embarrassment or even shame that is connected with sexual dysfunctions. No one would be ashamed to have, for example, a liver or heart dysfunction. One would be sad but not embarrassed and one would immediately ask a professional for help.The most common sexual dysfunctions that men experience are: loss of desire, erectile dysfunctions, premature ejaculation and impotence. Some women experience: inhibited sexual desire, lack of orgasm, insufficient lubrification and painful intercourse.
To be fully present and energetic lovers, we need to learn to breathe to facilitate this exchange as fully as possible. Tantra teaches different breaths for different purposes. Some of the most used techniques are to increase energy and to retain energy without going over the top.
A good Tantric Healer can help you look at those issues with increased energy and guide you to use this powerful Tantric tools to open up blocks and take care of unfinished issues that limit the joy of our lovemaking.
Deep breathing is also a key to avoiding anxiety about performance. When your whole body tingles with aliveness and when you hear our lover breathe equally deeply, perhaps even making a sound on each exhalation, you are less prone to thinking about performance and more about riding the waves of pleasure a little longer.
Tantra offers the view that we are spiritual beings having a physical experience and as such we have infinite potential for expressing love. By adding the spiritual dimension into the lovemaking it elevates it to ecstasy and adds opens doors for infinite creativity."
Engage Your Partner In Tantric Sex
"How to Get Your Partner Excited about Engaging in Tantric Sex",
If your partner is not so hot about engaging in Tantric sex with you, don’t give up on the topic just yet! More often than not, you just have not explained the topic to her fully and, more importantly, have not emphasized just how much better lovemaking will be between the two of you. So following are some tips on how you can persuade her to get into ’sacred sex’ or ’spiritual sex’ with you.
How to Get Your Partner Excited about Engaging in Tantric Sex
Step 1: Just touch on the topic. Start the conversation by discussing how you want her to enjoy sex more. LOVE this (and you’re not lying when you say it either!) and will definitely be more open to what you have to say next!
Step 2: Start the education process.
Talk about Tantric sex’ goals first and not its ways or methods. Inform her that Tantric sex is not about ‘kinky sex acts’. Tell her that it involves a lot of meditation, use of scented candles and oils, massage, relaxing breathing techniques, and a lot of emotional, mental and physical indulgence.
Step 3: Tell her it’s not even THAT big a mystery.
Let her know that rock star Sting and his wife engages in Tantric sex all the time. The actor Woody Harrelson does so too. Mentioning these famous names doesn’t mean that she should get into Tantric lovemaking because it’s ‘in’, but because it’s not a big mystery anymore as far as other couples are concerned.
Step 4: Reassure her that your interest in Tantric sex is NOT because there’s something ‘wrong’ in your relationship now. Reassure them that you like or love what you have NOW but consider the joys if it could be better!
Step 5: Suggest a good way to start practicing Tantric sex. A great way to end the discussion is to suggest (not push!) moving forward into trying Tantric sex. Proceed with mentioning that you came upon an article / e-book / book / website / CD / DVD that talks about Tantric sex and it seems to be the fun answer to what you guys want to achieve."
The Divine Power of Tantra
"What is White Tantra?", Kathryn Boussemart, November 30, 2007
"White Tantra is a timeless synthesis of two ideals: union with the Divine and perfect health of mind and body. The genius of the ancient Indian mystics has left us a rich legacy of knowledge, based upon the power of sound, which puts man’s quest for enlightenment and for health, happiness and prosperity in perfect balance. This secret knowledge, passed down in an ancient oral tradition for thousands of years, is an authentic spiritual art perfectly preserved for today’s world.
In the White Tantric process we come to understand the vibrational makeup of what we consider to be life and the principles of how to alter our material circumstances on the path of ascension. Tantra is a highly spiritual technology, eternally pure, whose goal is full control of the physical senses and the ability to communicate directly with the Supreme Divine Power."
Tantra Can Boost Your Sexual Performance
"There are a few exercises, which along with some small dietary modifications, that can have a profound effect on your sexual performance:
Physical Exercises:
These exercises include breathing, contractions and holding certain positions. The key to really letting go is developing a state of discipline and concentration, so that you can stay in the meditative state throughout the sexual experience.
1)The Moola Bandha (Benefits include improved prostate functioning, and enhanced sexual performance)
2) The Plank (Benefits include improved sexual stamina during intercourse)
3) The Cobra (Benefits include improved sexual stamina during intercourse)
Psycho-Spiritual Exercises:
Sexual union can be achieved even without orgasm. Many men think that the objective of sex is an orgasm, but healing and spiritual union are the real goals to be achieved. I have developed a meditation on unconditional love, which can make the sexual experience less tense and decrease the pressure to perform.
Healing Massage:
Gentle stroking is an excellent way to focus on giving. Allow your partner the pleasure of receiving and yourself the pleasure of giving. I have found it much more rewarding to be the giver, as the energy comes back to you. You may want to switch off so that you each experience both giving and receiving.
Reiki/Energy Channeling:
Reiki or energy healing practiced before intercourse can also heighten the sexual experience. Reiki is an Eastern healing art whereby one-partner channels spirit to the other. In this way the receiver can enter a deep state of relaxation similar to that experienced after meditation."
How to Massage a Yoni
"The Yoni-Massage technique originates primarily from Chinese Taoism, which is very much influenced by Tantra. During the Yoni-Massage a lot of energy is built up and consciously used for transformation and mind-expansion. Regarding the sexual energy, the Taoists, and we as well, work with the idea of an inner flute, which runs along a vertical line throughout the body. Even though the inner flute is not accepted as an anatomic fact, it follows the physical and neurological paths of the body, which connect the endocrine glands.
Those seven glands - the genital gland, the adrenaline gland, the pancreas, the thymus gland, the thyroid gland, the brain-appendage gland and the pineal gland - regulate the life-force and the energy stream of the body.
By opening the inner flute, a feeling of vitality, rejuvenation and increased sexual energy will arise. Woman can experience the inner flute by visualizing how the whole sexual energy flows through this channel. As a matter of fact, a woman can actually learn to play this flute by means of the seven finger-holes, which correspond to the seven Chacras, or the energy centres of the body.
A very important muscle for intensifying the sexual energy and desire is the "PC-muscleî. It spreads around the pelvis in the shape of a butterfly, connecting the anus and the genitals with the spine and the legs. It is the main muscle of the pelvis, controlling the opening and closing of urethra, vagina and anus. It is also the muscle that woman has to trust when she urgently needs to urinate, but circumstances don’t allow it. Women can feel this muscle especially strongly when they have to actively press during the expulsion stage of childbirth. Training the PC-muscle can help women to enormously enhance their sexual desire and to have a vaginal orgasm without penetration."
Tantric Massage for Men
"Men’s turn now. Tantric massage for men, in the beginning, is primarily to develop the senses and open the chakras. In general, western men keep their emotions in check and focus more on strength or prowess than on simply enjoying their physicality; and they focus on orgasm more than on enjoying each sensation fully in the moment. Also, western men cling to the idea of “a man of action,” and find it difficult to be quiet, calm and receptive and do nothing.
Allow plenty of time for this massage, at least two hours; but it’s best if you have no time limit at all. The best time to do it is evening, so that you have nothing pressing on your mind that would make you conscious of time passing. In addition, it is most pleasant if afterward you and your partner can just go to bed and hold each other and fall asleep to complete the massage.
Women, this is your opportunity to show your partner the pleasures of being touched lovingly and gently without rushing to any next step on the way to orgasm. The point of this massage is not orgasm, but rather sensual enjoyment of the body as a whole. So, take some time to prepare the room and the things you will need for the exercise.
The exercise begins when you blindfold your partner. You undress him slowly and put his robe on him, then lead him to a quiet room, away from the room where you will do the massage. Alternatively, he can take a relaxing warm bath (with no scented oil or bath salts) and you can dry him off, blindfold him, and put on his robe.
While your partner is blindfolded, warm and comfortable, finish your preparations for the massage. He should be in the quiet room for about fifteen to twenty minutes, giving you time to take care of the final preparations. You should wear something soft and comfortable that allows you to move easily and doesn’t pull or bind….."
With Tantra, The Pleasure Never Ends
Let’s start from the beginning. What is Tantra? Tantra is, above all, a philosophy. This philosophy belongs to the Oriental wisdom and includes parts that concern sexuality and the art of love making. It originates from thousands of years ago and it gathers the principles of the Nepal Tibet and China tantric experts. The basic principles of all the tantric activities are that the energy should be used in a creative manner for good purposes.
The Timing - A Basic of Tantric Sex
Tantric sex implies making love in a spontaneous, intimate and meditative manner. Timing is essential in case of the tantric sex, due to the fact that time is the one that conducts our energies. This is why the experts advise couples to have sex in the morning, before any other activity. The main thing is that this intercourse should not be a long one - in fact, the foreplay should be reduced to 2 or 3 minutes. The same thing should be repeated at night, right before going to sleep. Even more, these intercourse should not end with an orgasm. Why? In order to increase the sexual desire and to be able to concentrate upon the spirituality and to meditate upon the true meaning of sexuality. The ideal is to choose a position in which both partners are able to look into each other’s eyes. To most couples, this rule might seem very difficult, as in ending the sexual intercourse before actually having an orgasm. Still, the tantric specialists claim that this procedure improves one’s sex life significantly: it helps the man last longer, as it actually "educates" the sexual organ, it makes the partners want each other more, as they are forced to impose limits and it increases the intensity during sex.
Training the Vaginal Muscles
Another tantric principle focused on the strength of the vaginal muscles. These should be trained for 20 minutes per week. More precisely, the woman should relax completely in a quiet surrounding and after 5 minutes, she should start straining the vaginal muscles: straining when inspiring and releasing when expiring. These exercises have the purpose to stimulate both the G point and the clitoris, for great benefits during the further sexual relations.
Multiple Orgasms
Due to the strong vaginal muscles, the orgasms can occur faster and reach higher intensities. Furthermore, tantric sex advices to stimulate the G point in a continuous way, even after the first orgasm. The stimulation might lead to the so called "pyramid effect", which means that each orgasm is better than the previous one.
Experiencing Fantasies
This principles is based on the yin and yang one. Basically, the tantric rules say that each partner is allowed to have sexual needs and desires and that the other one should accomplish them, just like in a game. After a round, the roles change and the other partner expresses his/her desires and fantasies. With practice and desire to experience new things, tantric sex can be incredibly rewarding."
The Goddess of Tantra
"In neo-tantra and modern Tantric culture, The Goddess is many times referred to as Shakti-that divine energy- the sexual electricity that flows through our cells most commonly when making love and experienced directly as orgasm. This energy, this Goddess energy, is to be seen & experienced ultimately in all things. As Life itself is a constant wheel of infinite creativity.
The Goddess is seen as the expression of that voluptuous, life-giving energy that is like the flower abundantly releasing her seed gifts to fill the Universe with the beauty and hope that is the bloom of the Divine.
The Goddess was often worshipped in the form of The Sacred Yoni as seen in many ancient and more recently modern paintings and sculptures. In modern Tantric culture, many tantrika practice as dakinis or tantric goddesses/teachers/partners where they work with students to activate their erotic circuits and facilitate the free-flow of kundalini-shakti in the practice of full-body limitless orgasm through Tantric Massage."
Transformation Path of Tantra
"The Most Powerful Technique in Tantra", Health Articles, no date
"Tantra is known as the "transformation path". the most important technique in Tantra is called "transfiguration".
What does transfiguration mean?
According to the dictionary, Transfigure (vt) : to change so as to glorify or exalt.
Reverse transfiguration, then, would be the process of changing so as to profane, disparage, or belittle. That’s what we do when we obsess about the little, negative things that really don’t matter - our pet peeves.
You’ve just seen the power of reverse transfiguration to destroy your mood, your day, and your relationships. Yeeech! Who wants that?
So, what then does the exceptional practitioner of tantra do differently? How can you completely change your mood, your day, and your life, using the technique you already do, out of habit?
And if you do the technique out of habit, then that means that the technique is something you’re already good at, right?!! We just need to tweak it so it helps you.
Here’s the little twist you’ll put on it:
The exceptional practitioner transfigures a person or situation so as to glorify or exalt it’s highest aspect, an aspect that already exists. And that higher aspect is always there - no matter how subtle or difficult to find…
So here’s how you are going to make transfiguration your friend, instead of your undoing:
Find something wonderful (but real) that exists within a loved one, or, if you want to transfigure yourself, a trait that exists within you. Smile. The something can be subtle, or obvious. You can start with a feeling.
Be aware of that special something, however subtle it may be. Smile. Stay with the feeling. Circulate the feeling throughout your whole body. Smile.
Now amplify the feelings, and if other feelings like love, compassion, or awe, devotion, etc., appear, join them with the original feeling.
Continue to amplify, and gently send the good feelings back towards your loved one, and towards your own self-image.
Repeat, smile, amplify, give back, and enjoy, again and again. This is the simple version of transfiguration, but, like its reverse, it is extremely powerful.
Start with a feeling. Then expand it and give it back.
Do this positive transfiguration for at least a few minutes a day, everyday. This is real tantra. Transfigure your lover, your self, your "enemies", your friends. Transfigure politicians, or criminals. Transfigure your own concept of divinity, whatever that might be. Start with some small aspect, and expand from there!
Transfigure your lover before, during, and after you make love together. Without expectations! Transfigure the food you eat at mealtimes. Transfigure the act of sleeping.
An important point: Transfiguration is *not* fabrication and amplification of a false, fantasy version of the person or situation. This is what Freud calls "crystallization." Crystallization is not tantra! Transfiguration should not be an excuse to turn a blind eye to obstacles.
The point of transfiguration is to take something wonderful, however small it might be, something that is *already there* in the person or situation, to amplify that something, and to give it back, continuously. To live your life practically, aware of everything, while amplifying the exalted.
Your relationships will improve, your moods will improve, and your everyday life will effortlessly become a spiritual practice. Transfiguration can be done anywhere, anytime.."
Tantra Can Improve The Male Sexual Health
"Here s a natural Yoga solution for a pill popping culture that does not take side-effects seriously, until they feel them, or worse. Male impotency has become a marketing Bonanza. Pharmaceutical companies are cashing in on middle-aged males. Even if you are not a male who is middle-aged, or older, your Spam folder is most likely full of junk advertisements for Viagra, Cialis, or Levitra.
Some men are taking these drugs and they do not even need to; it has become a strange fashion statement. What usually happens is a quick solution is mentioned by a Viagra commercial during a football game. Ever notice the simplest solutions are not really in the form of a pill? Half of the time consumed, in a typical Viagra commercial, is spent talking about the side-effects of taking the drug. The same can be said for Viagra s cousins: Levitra and Cialis.
Learning about Tantra Yoga, and Tantric sex, will improve male sexual health at any age. Middle-aged couples can improve their own relationship, on many planes, with the help of Tantra Yoga and Tantric Sex. This is a significant point, when you look around at soaring divorce rates.
Lastly, a copy of the Kama Sutra is very affordable, and it could be the best investment you make in a relationship. Who knows - this may even get more men interested in Hatha Yoga practice."
Focusing on Tantric Sex
"Tantra focuses on the emotional, spiritual and physical aspects of sexuality. Being loved and giving love does not always necessarily mean sex. Sex is only one component of Tantra. It also includes, heart connection, communication skills, meditation, breathing, kundalini awakening, learning to appreciate and understand your partner, and much more.
The benefits that regular Tantric practice will bring into your life:
*Deepen your connection with your partner on all levels, physically, emotionally and spiritually.
*Turn sex into making love, pleasure into ecstasy.
*How to communicate with your partner and have the confidence to express your inner sexual desires.
*Discover an overall increase in libido.
*A greater awareness and understanding of your own sexuality.
*Experience feelings of deep joy and wellbeing within your relationships."
Tantra and Tantric Sex Traditions
"The Nath tradition (Sampradaya) is a timeless lineage of spiritual masters, connected with Infinite Consciousness through the greatest Yogi of all ages, Babaji Gorakshanath, (the same introduced in Yogananda’s Autobiography of a Yogi).
These ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. The life force, which is ordinarily used for bodily functions, can be channeled for higher activities by a method of calming and stilling the ceaseless demands of the breath. As we peer into the akashic records of the misty past, we get a glimpse of the lineage of the Nath Yogis.
It began from Adi Nath, Lord Shiva himself, who gave it to Matsyendranath and his consort Parvati Nath. She gave it to Shanmuk Nath, Ganesh and Nandi Nath.
Yogiraj Siddhanath is descended from the solar Dynasty of Ikshavaku Ram. His spiritual lineage is also from the same source - blessed by Mahavatar Babaji to spread this Divine science of Kriya Yoga in the East and West.
The Nath Sampradaya does not recognize caste barriers, and their teachings were adopted by outcasts and kings alike.
The heterodox Nath tradition has many sub-sects, but all honor Gorakhnath and Matsyendranath as their originators and supreme Masters."
Living With Tantra
Einstein has said that if you break anything down to it’s most basic form it exists as energy. Tantric philosophy promotes this idea also - that everything that exists is part of the one universal energy, including human beings.
2. The Masculine & Feminine as one
Tantric principles view that everything as humans we have both a masculine and feminine aspect within us, the masculine is often (though not exclusively) more dominant in men and the feminine is often (though not exclusively) more dominant in women.
3. Living in the present
If we haven’t learned this practice we can often find life going by without our really experiencing it!
4. Dissolving the Ego
We begin life as babies radiating love and emotions, with minimal thought. As we grow up we learn that love and approval is conditional on our behaving in a desired manner.
Tantric Sex Secrets
"Sexual Problems
The root of many sexual problems is lack of connection between partners. I found that the best sex therapy is to go back to school. Start with a whole new way of doing it, you might be surprised what you may discover. This creates new pathways to sexual fulfillment that bypass the old patterns that were glued haphazardly together over a lifetime of sexual experimentation. It is in these old patterns that are the cause of many sexual problems.
Feel Good About Sex
Sex should feel good and make you feel good about yourself. It’s a major activity for many of us and yet very few of us take the time to learn more about it. Most of our experience is gained experimentally with people who are equally unprepared.
Apart from being immensely enjoyable it is also extraordinarily beneficial for your mental and physical health.
Tantric Sex Is Not New Age
Mention the word tantric and it conjures up images of bored naked suburban couples sitting in a circle on rugs with a drum banging in the background, using ancient Hindu words. Of course some of the best studies were done in India which is where these images and vocabulary come from, but it is the techniques that are important, not the clothing and decor.
Unfortunately many of the modern text books on tantric sex cling on to these irrelevant details and are hard to read at best. It’s a bit like assuming the guards at Buckingham Palace in England still go into battle in those big furry hats and red tunics.
Tantric Sex is a discipline for making sexual relationships more fulfilling and eventually more spiritual.
The Basic Principles and Techniques of Tantric Sex
Step 1 Tantric Sex Preparation
Step 2 The Yin and Yang of Tantric Sex
Step 3 The Chakras in Tantric Sex
Step 4 Kissing
Step 5 Touching
Step 6 Tantric Sex Movements
Step 7 Tantric Sex Orgasm
Step 8 The Sacred ‘G’ Spot
Step 9 Meditation and Breathing
Step 10 Eye Contact
Remember that the ultimate goal of the Tantric teachings is unity. Tantric sex is one of the most basic, pleasurable ways of achieving unity, but the principles of Tantra can be applied to other areas of life as well."
Step Into The World Of Tantric Sex
"There’s been a lot of buzz about Tantric sex in the past few decades, but not everyone seems to have a real understanding of the subject. Here’s a brief guide to get you started in the intricate world of Tantric sex.
First of all, Tantric sex revolves around the Indian tradition of Tantra, which, in modern day terms, is about channeling and manifesting the energies of the universe within our experiences. When applied to sexual intercourse, this teaches us that through the tradition of Tantra, sex can be both physically and spiritually ecstatic because as we connect to our lovers, we also connect to the universe. This makes sex more than just a physical act - it is about forming a deep spiritual union. Of course, this type of union can result in greater, more powerful orgasms.
This spiritual ecstasy can be achieved by using one’s sexual energy towards greater spiritual and physical awareness. You can do this by maintaining self-control by not giving in to all your sexual indulgences. It’s important to forego the sexual needs of your body first, if you are to give prime importance to the spirit.
But this doesn’t mean that sexual energy is suppressed. Unlike older Western sexual beliefs, Tantric philosophy believes that sex is a sublime act of liberation and pleasure - you just have to know how to pace yourself. After all, your sexual union will be less special if you keep giving in to the slightest sexual urge.
Although orgasms can be very powerful during tantric sex, they are not the goal of the act itself. The goal is to create a strong, harmonious union with your lover and to focus on the energies moving through you during intercourse. Tantrics give importance to the union between man and woman, since they believe that a fusion between male and female energies can create a strong, undivided energy field. According to them, when a man a woman are sexually united, not only do the male and female energies of both lovers come together, but the male and female energies within each individual will be harmonized as well.
In summary, Tantric sex gives importance to both the physical and spiritual union of lovers. As a result, this is something that you can experience best with someone you truly love. You can look into readings such as the Kama Sutra for more detailed information about Tantric sex. But there’s no doubt about it - Tantric sex can definitely bring new levels of experience to your sex life."
The Magical World of Tantric Sex
"“Tantra does not require “believing in” something, or even “agreeing with” anything. There is nothing to accept on blind faith. The validity of Tantric teachings and practices lies in our own experience, our own inner process. We don’t have to take anyone’s word for anything. No one is asking us to believe anything. There is no dogma. The only way we can truly practice Tantra is to give up our concepts of what we think is happening and see what is actually happening. Through the process of Kundalini awakening we open up to inner or intuitive knowledge. The Shakti stimulates insights and breakthroughs. We practice Tantra and relate these practices to our day-to-day life. We become more fulfilled and powerful.” —– Gurumayi Chidvilasananda
Supreme Bliss Tantra
Supreme Bliss is the zenith of sexual ecstasy that transforms Kundalini, or orgasmic energy, into expanded consciousness. Tantra believes that all energy is life force energy. Supreme Bliss Tantra is the modern system of personal transformation based on the ancient Eastern spiritual path that uses Kundalini energy practices to…
- Deepen love, intimacy and ecstasy
- Extend lovemaking, and
- Create continuous full-body mind-altering Tantric Orgasms.
By opening your senses of the present moment, embracing all of life and all of your being, and focusing on pleasure as a divine gift, Supreme Bliss Tantra…
Ancient Tradition Without Fear
The word Tantra comes from the roots “to expand, extend, and weave.” Tantrikas, adepts at Tantric practice, extend their awareness, heighten their sensitivity, expand their consciousness, and weave all the energies of life together to affirm joyous living.
Tantra emerged thousands of years ago in India, moving to China and Tibet as a grass-roots rebellion against the repressive hierarchical religions of the day. Back then, to even reach for enlightenment required lifetimes of denying desire and doing penance for past-life karma. Tantra opened the doors of spiritual evolution to everyone, regardless of their social status.
If you’re worried about what you’re getting yourself into, don’t. Tantra isn’t a religion based on faith, dogma, or right living. You don’t have to join, carry a card, cut your hair, or wear robes.
In Tantra, sacred sex is a path, not an end."
Energize with a Tantric Massage
"Tantric massage uses many techniques familiar in other massages, so what differentiates it from other forms of massage?
I would suggest five things;
i) Therapeutic masseurs focus on direct physical benefits; sensualists see pleasure as an end in itself. Tantrics go further, believing that the pleasure is the gateway to spirituality - the means to an end.
i) In Tantra we give without seeking a return; receive without feeling we have to reciprocate.
ii) It is a way of giving and receiving sensual pleasure without needing to perform in any sexual way.
iv) No externally imposed barriers exist as to where, what and how to touch. The only barriers are those that we, as responsible adults have decided will be there. If the agreement allows exploration of the whole of your partner’s body, they -and you -may find new, totally unexpected, areas of enjoyment. Many Westerners tend to be very genitally orientated. We overlook the other 95% of our body, much of which is capable of giving differing but equally exquisite responses. In this way, Tantra continues the liberation many feel when they realise that touch is both natural and mutually enriching.
v) There are techniques for both breathing and massaging particular areas of the body, such as the Chakras or genitals that are specific to Tantra, or the Chinese Tao.
Tantra is a letting go, a sensual journey that can lead to astounding joy. Striving to be open and honest, it is an uplifting but disciplined approach to the body. It permits - encourages - a freedom to experience, experiment, enjoy and openly delight in our body in a way that we in the West can find in turns, alarming, exhilarating, shaming and - perhaps - ultimately liberating. The results of this openness, allied to it’s emphasis on the journey not the destination being important can be astounding for those used to concentrating on the journey’s end ( i.e. ejaculation for the man which it discourages, and, if she’s lucky, orgasm for the woman). It allows time for us to focus on our partner and their body’s varied sensations. Tantra has, few, if any, taboos, provided -and it is a big proviso - that whatever is done is done with mutual respect and unforced agreement. Power, coercion, emotional blackmail or exploitation is not acceptable in Tantra…"
Modern-Day Tantra

"Modern Tantra may be divided into practices based on Hinduism and Buddhism. The form of Hindu Tantra popularly practiced In America is said by Hindu Tantra traditionalists to represent a mutilated and extremely narrow-minded, sensationalist approach encompassing only a misguided thinking about "sacred sexuality," with little reference to its true practice.
Traditional Tantrists say their practice involves much more than mere wizardy or sexual titillation: like the rest of Yoga (Hindu), it requires self-analysis and the conquest of material ignorance, often through the body, but always through a pure outlook of the mind. ‘Real Tantra’ is about transforming one’s sexual energy into spiritual progress, and has nothing to do with ’sex just for fun’.
Those without a guru or lacking in discipline of the mind and body are unfit. It is telling that a Tantrica in West Bengal, a devotee of the Hindu goddess Kali, once said that "those most fit for Tantra almost never take it up, and those least fit pursue it with zeal.""
Awaken Your Spirit Through Tantra
"A tantra devotee sits calmly and purifies mind and heart of wayward thoughts and desires. The devotee then senses the life force within his or her being and gradually, through imagination and feeling, directs the life force to rise up the spine, from the tailbone into the neck and then into the forehead. When considerable life force is gathered in the forehead, the tantra yogi, through practice, directs that the life force move out from the forehead and form a body of light and energy three to six feet before him or her. The body of light in front of the devotee is encouraged to become dense and expand until it is as large as a human form."
Have A Tantric Valentine’s Day
"Tantra is an ancient Indian spiritual tradition that recognizes human sexuality as one avenue among many for achieving mystical experience. Although the number of Tantric texts that deal directly with sexual activity is quite small, most Westerners associate Tantra with love, sex, and relationships. While Western ideas about Tantra are thus somewhat misguided, if you can bring a Tantric sensibility to love and relationship, your love life will be richer and more fulfilling.
Celebrating Valentine’s Day is controversial in 21st-century India. This is due, in part, to the rise of Hindu fundamentalism and objections to the holiday’s Christian origins. More importantly, conservative Indians view Western ideas about romantic love as alien and immoral. Arranged marriages are still very much the norm, even as India becomes a technological superpower, and in arranged marriages, love is a fringe benefit, not a necessity.
The Western belief that romantic love is the prerequisite for an enduring relationship is a relatively recent phenomenon that evolved gradually over centuries. The troubadors of twelfth century Provence celebrated romantic love, often unrequited, for the wives of other men. The Saint Valentine’s Day holiday has its origins in Roman fertility rites and medieval French midwinter celebrations inspired by beliefs about the mating of birds. Charles the Duke of Orleans sent the first known "valentine" to his wife from the Tower of London, where he was imprisoned, in 1415. While the custom of exchanging cards and gifts became popular in the 16th-century and pre-printed cards were fashionable by the end of the 1700s, the belief that romantic love should be a precursor to marriage (let alone a happy marriage) did not become the dominant paradigm until the 1900s. Before then, marriages were usually based on social and economic considerations, and love matches were the exception not the rule. Throughout most of human history, East and West, love and marriage did not necessarily go together and indeed were often seen as virtually antithetical."
Things You Should Know About Tantric Sex
"What Is Tantric Sex Really All About?", Ethan Vorly, January 15, 2008
"Is Tantric Sex simply a technique for making sex last longer? Is it a technique to make orgasm more pleasurable, longer and more intense? Or is it something far greater which most people cannot even begin to conceptualize?
For the ordinary individual the idea of an orgasm that can fill your entire body and go on in pulsating bursts for hours on end sounds totally preposterous! But what if this is exactly what Tantric Sex can lead to? What if the orgasm we have all experienced is simply the release of a tiny amount of sexual energy into the genital area which stimulates the many nerve endings located there, thus giving us a pleasurable sensation? What if sexual energy could be controlled and circulated throughout the body to stimulate all nerve endings and thus cause an orgasm that fills the entire body?
Did you know that 40% of your daily energy goes into the production of sperm or eggs. When a man ejaculates he loses an enormous amount of energy and usually becomes tired as a consequence. For a female it is menstruation that leads to a loss of sexual energy but for both the consequences are the same. A huge amount of highly charged sexual energy is lost which could have been used for greater health and pleasure.
What if you could stop the loss of sexual energy and thus build it, cultivate it and circulate it throughout your body? Does it not make sense that with so much more energy to use your physical body would become stronger and healthier? Does it not also make sense that with more energy you will be able to have much more sex, for much longer periods and with greater pleasure? Well this is exactly what does happen and it can lead to full body orgasms that you could not even begin to imagine!"
Tantra - The Left Hand Path of Love
"Tantra - The Left Hand Path of Love"
"The word sinister in Latin means the left handed path. Even though some puritans have defined the Left handed path as Satanic, it is only logical to assume that we cannot live without the left hand ! Will we cut our left hand off ? Man knows only two paths. The Right Handed Path and the Left Handed Path ! In classical philosophy, the Right Handed Path is the path of Philosophy & Religion. The Left Handed is that of Satan!
The two paths - the Way of Mammon and the Flesh & the Way of Being and of Bliss - are known in Sanskrit as Preyas and Sreyas, as Bhoga & Yoga. All men like Bhoga ( the Way of Mammon ). At the same all aspire for the kingdom of Heaven ( Yoga ). Cant we fuse these 2 paths ? That Fusion, that mighty blend is Tantra!
It is generally believed that man cannot serve two masters God & Mammon. But man is a composite creature. A mixture of good and evil ! " All mixed " said Shaw. Who is there who is cent percent good and who is there who is cent percent evil ? One poet had the audacity to declare that we are serving both masters!
Tantra has been defined as the Left Hand Path of Love. Left refers to the negative Polarity of Yin as contrasted with the positive polarity of Yang. Tantra does not believe in self-abnegation or renouncing sensual pleasures to gain the bliss of the Self. By integrating normal desires along with our super-normal desires ( the desire for Self-fulfillment & Self-empowerment ), we can become one with Truth."
A Transcendental Spiritual Experience
"Today in the Western world, there has been a renewal of interest in Tantric practices. Perhaps because our society is “maturing” or perhaps because of a widespread awakening of consciousness we seem to be gravitating towards the lessons in conscious intimacy that Tantra has to offer. What is most experiential is also most spiritual. In other words, when you allow yourself to be deeply moved by an experience by feeling it in your body and letting go of the ego’s need to control things, then you are having what mystics have called a spiritual experience.
In essence Tantric sex is a spiritual practice – like meditation or yoga. It is not so much aimed at self-indulgence or pleasure as an end in itself. Tantra uses pleasure and sexuality, with all of its rawness, social stigma, fear, vulnerability, and ignorance to crack open the ego so that you can be present with your lover, and ultimately, with your self. In fact, the experiences one has practicing Tantra can be seen as a metaphor for other aspects of your life and can give you “tools” for being more present and aware throughout your day.
One of the beauties of Tantra is that it is a partnered path of learning. In a sense, your partner is your teacher or guru. To trust another with your personal growth is the ultimate act of surrender. Surrender is where breakthroughs happen. If two people can do that for each other, taking conscious risks that gently stretch the limits of their comfort zones, they can realize great growth—both individually and as partners."
Tantra: The Royal Path of Meditation
"Tantra is an ancient path of meditation with roots in both Hindu and Tibetan Buddhist spirituality. It is called the "Royal Path" because, in ancient times, Tantra was the spiritual path taken only by those who had mastered all other paths. Tantric writings date back over 5,000 years and are still used in many modern meditation teachings today.
Of these writings, perhaps the best known is the Vigyan Bhairav Tantra. The Vigyan Bhairav is a Hindu Tantric text which consists of 112 meditations designed specifically to center, to bring the meditator to a single point of focus, that point being this moment, and this moment only. It has been said that Tantra is the fast track to enlightenment by virtue of the sophistication required to practice its meditations. It is the Tantric’s ability to surrender to the paradox of duality in every moment that hones him or her to the sharpness of adeptdom. Of the 112 Tantric meditations given in the Vigyan Bhairav, only 3 of these are sexual meditations. So, why the focus on sex in Tantra?
Why are so many Tantric explorations begun in the sexual realm? If Tantra is a science of meditation that includes all of life and living, why do the teachers of modern times bring so much emphasis to the sexual aspects of the path?
It’s true that Tantra views every facet of human experience, including sex, as potential for personal transformation and self-actualization. For the Tantric, life is a meditation. Every activity . . .eating, drinking, breathing, dancing, making love . . . can be entered into with awareness, bringing a quality of meditation into even these simplest of acts.
Psycho-Spiritual Energy
"Kundalini is a psycho-spiritual energy which is thought to reside within the body and is aroused through spiritual practices to bring new states of consciousness, including mystical illumination. Kundalini is Sanskrit for "snake" or "serpent power," so called because it is believed to lie like a serpent in the root chakra at the base of the spine. One of the goals of Tantric practice is to awaken kundalini.
Breathing is the MOST important part of meditation and Kundalini Awakening. It’s the foundation of all the exercises and skills that come after, so taking the time to learn it now will make things much easier.
From our birth until death we breathe more or less continually, yet for the most part we do it without any awareness of our breath and its effects on us, and believe it or not most people in the western world do it wrong!"
The Myth of Tantra

"It is difficult to trace the history of tantra which is mostly obscure as in case of the history of religions. Many tantras offer mythical explanations for their origins, often setting themselves as the given word of either Siva or a goddess such as Devi. Scholarly depictions of their origins are often as varied, ascribing tantras to pre-Aryan, Indus Valley civilizations or similar aboriginal, tribal groups or as integral part of an Indian cultural fabric. In reality, no definitive accounting of the origins of tantra can be made owing to the significant polyvariance of the term tantra in Sanskrit. Tantra, which in its earliest written form was a distinctly iconoclastic, private, and esoteric practice, evolved into a number of respected, exoteric orders (sampradaya). It is convenient, although somewhat false, to group the orders into two categories: left-handed and right-handed. Left-handed tantras (vaama marg) incorporate five sacraments (pancamakarapuja) of fish, meat, parched grain, wine and sexual intercourse into ritual practice. Right-handed tantras, on the other hand, advocate the visualization of these antinomian practices. Both groups rejected many aspects of Brahamanic orthopraxy, most notably the caste system and patriarchy. Despite this, Tantra was accepted by some high-caste Hindus, most notably the Rajput princes. Nowadays Tantra has a large, though not always well-informed, following worldwide.
Hindu tantra
Tantra Causes Trance
So what you might ask?
Well that trance does a lot of things for me. It causes endorphins to rush into my body. It causes my mind to relax from stressful occupations. It creates a psychological distance between my every day experience and my emotions, which creates space for intellectual perspective…which often results in emotional shifts that need to happen for me to be balanced. It also creates a sense of being a part of something greater than myself because my perspective is expansive and includes all that’s around me in a way that isn’t attached to any one thing. I have no inner barriers. A mind in a trance, doesn’t need them…in fact they are in the way of the trance. It puts a color and sense of holiness on the mundane things in my life. It puts me in touch with my soul.
If that sounds good, then I’m sure that achieving trance for sex sounds good to you too….which is the heart of Tantra really.
Achieving trance is not that difficult once you know what causes it.
The easiest is to alter your breathing pattern to one that either increases oxygen to the brain or decreases it. Speeding the pattern increases, decreasing or holding the breath obviously decreases oxygen in the brain."
The Left Hand Tantra
"The term Tantra sometimes creates confusion because Tantra has become associated with sex in the West, but a minimal amount of research reveals that not all Tantric traditions include sex in their practices. The branch of Tantra that does use sexual practices for spiritual development is called vama marga or left hand Tantra, due to the fact that women, who are of lunar influence, negative polarity or the left, play an essential role in this science."
The Gears of Sex

1) First Gear - affectionate touching: Hand-holding, peck-on-the-cheek, quick hugs, etc.
2) Second Gear - sensual touching: cuddling, kissing, massage (does not include genital touching)
3) Third Gear - playful touching: erotic massage, playing in the bath or shower (includes genital touching)4) Fourth Gear - Erotic touch (non-intercourse): manual and oral stimulation of erogenous zones including genitals
5) Fifth Gear - Erotic genital to genital touch (intercourse)"
Cannabis effects on Sex
"Cannabis can have some extremely potent effects on sex. Some of the effects are directly physiological, while many others are simply perceived – but a perceived effect more often than not also leads to an actual, physiological change.
Throughout history, Cannabis and its preparations such as Bhang and Hashish have been used for sexual reasons. Some used it as an aphrodisiac, and some used it as an inhibitor. Because of the multiple uses of Cannabis for sexual reasons in history and the taboo (and often illegal) status of this ancient, sacred plant today it can be difficult to establish just exactly how this plant affects us and our sexual natures.
Tantra Sacred Sexuality
Tantra says that while one can enjoy the arousing pleasure of sex, it is best to avoid media-driven sensationalism. Tantra focuses on bringing your awareness to the sensations you are having in the body. Sexual energy, when its primal forces begin to move, acts to stimulate the release of certain hormones throughout the system, and is one of the ways the body keeps healthy. What matters is not how you look, or how well you perform; what matters is learning to accept and appreciate the natural sensations of the body. The word “sacred” means our sexual energy is a precious treasure. This energy, which is sometimes called prana or ching, is the primal creative life-force of the universe. Considering it sacred means to be authentic and appreciating the fullness of your senses."





